#1 - Hypnosis 101
Hypnosis 101: What It Is and Why You Need It
What Is Hypnosis?
Hypnosis is a natural, focused state of awareness—similar to being so absorbed in a good book or movie that everything else fades away. In this state, your subconscious mind becomes more open to helpful suggestions, allowing you to make powerful changes from within.
Forget the stage shows and swinging watches. Modern hypnosis is a safe, scientifically-backed tool used to overcome anxiety, break habits, boost confidence, manage pain, improve sleep, and much more.
How Does It Work?
Your subconscious mind runs the show more than you think. It stores your habits, beliefs, fears, and automatic responses. Hypnosis helps you bypass the critical, busy part of your mind and speak directly to your subconscious—where real transformation happens.
Whether it’s letting go of self-doubt, healing from burnout, or rewiring unhelpful habits, hypnosis gently gets to the root of the issue, not just the symptoms.
Why You Might Need Hypnosis
• You’re stuck in negative thought patterns
• You struggle with confidence or self-worth
• You feel overwhelmed or burnt out
• You want to break free from people-pleasing or perfectionism
• You’re ready to live with more calm, clarity, and control
This Isn’t Woo. It’s Your Mind—Rewired.
Hypnosis isn’t about giving up control—it’s about taking it back. You’re awake, aware, and in charge the entire time.
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Ready to Rewire Your Mind?
Whether you’re curious or committed, hypnosis can offer the shift you’ve been craving.
✨ Book your first session
✨ Join a workshop
✨ Explore free calming resources
Start now—and meet the version of you who’s already on the other side.
22/07/2025
#2 How to Build a Healthy Self-Esteem
Do you ever find yourself thinking, “I’m not good enough” or “Nobody really cares about me”?
These quiet, persistent thoughts can chip away at your confidence and keep you feeling small. But here’s the truth: self-esteem isn’t fixed. It can be strengthened — gently and consistently — no matter where you’re starting from.
Start by Noticing Your Inner Dialogue
Self-esteem begins with awareness. Many of us carry old, unhelpful beliefs like “I’m too stupid to go for that job” or “I always mess things up.” These thoughts often took root years ago, sometimes in childhood, and they’ve quietly shaped how we see ourselves.
So let’s bring them into the light.
Try writing these thoughts down in a notebook or diary. Be curious, not judgmental. Ask yourself: When did I first start thinking this way? Often, you’ll realise these ideas aren’t even yours — they were learned or handed down.
Gently Challenge the Beliefs
Next, look for evidence that tells a different story. For example:
• “I’m bad at everything” → But I’m actually really good at cryptic crosswords.
• “Nobody cares about me” → My sister calls me every week just to check in.
Now start a list of positive things about yourself. Think about your qualities — maybe you’re thoughtful, funny, dependable, or a great cook. Include kind words others have said to you. Aim for at least five positive things, and add to the list often. Put it somewhere visible — a mirror, your journal, your phone. Let it remind you daily that you are enough.
Other Simple Ways to Boost Your Self-Esteem
1. Recognise what you’re good at
Everyone has strengths — maybe you’re a great listener, a loyal friend, a creative soul, or a natural problem-solver. Spend time doing the things you enjoy and feel good at. It lifts your mood and reminds you of your value.
2. Build positive relationships
Notice who brings you down and who lifts you up. Where possible, limit time with those who drain your energy. Instead, surround yourself with people who appreciate you, support your growth, and see your worth — even on days you struggle to. Remember …you become the average of those you hang about with!
3. Be kind to yourself
That inner critic can be harsh. But you deserve compassion — especially from yourself. When you’re struggling, ask: What would I say to a friend in this situation? Then say that to yourself. Speak gently. You’re doing your best.
4. Learn to be assertive
Being assertive means expressing your needs with respect — both for yourself and others. It’s not about being forceful, but about honouring your boundaries. Watch how confident people navigate conversations and start practising small changes.
5. Start saying “no”
If you often say yes to please others — even when you’re tired or overwhelmed — it’s OK to stop. Saying no doesn’t make you selfish. It makes you honest. Protecting your time and energy is a vital part of building self-worth.
6. Give yourself a challenge
Trying something new can feel scary, but it’s also how we grow. Set a small goal — attend a class, start a creative project, or connect with someone new. Each step forward builds confidence and proves that you’re capable.
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Final Thoughts
You might have low confidence now because of things that happened years ago — but you’re not stuck. You can learn to see yourself differently. Step by step, word by word, you can rebuild a healthier relationship with yourself.
And remember, you’re not alone. If you’d like support on your journey, I’m here to help.
29/07/2025
#3 Why Do I Over React?
Recognizing Hidden Emotional Wounds:
Signs You’re Carrying Unresolved Pain
When we think of wounds, we usually picture something visible—a cut that bleeds, a bruise that changes colour, or a break that needs to be set and healed. But not all wounds leave a mark we can see.
Emotional wounds often go unnoticed. They live quietly beneath the surface, shaping our thoughts, relationships, and choices in subtle, persistent ways. And because they don’t show up on a scan or wear a bandage, they’re easy to ignore…for years, sometimes even decades.
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What Are Hidden Emotional Wounds?
These wounds form in moments when life overwhelms us…perhaps through childhood neglect, a painful breakup, workplace betrayal, or even years of being unseen or unheard. When something makes us feel unsafe, unworthy, or invisible, it can leave a deep emotional imprint.
Unlike physical injuries that demand attention, emotional pain often gets buried. We put on a brave face. We get busy. We distract ourselves. And while these coping mechanisms may help us function, they can also keep us stuck…reliving the same emotional patterns again and again.
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Subtle Signs You Might Be Carrying Unresolved Pain
You may not even realize you’re carrying an old wound. But here are a few signs that something deeper might be calling out for your attention:
1. Big Reactions to Small Things
Do minor irritations send you into a spiral? If a comment, delay, or small disruption feels overwhelming, it might be stirring up pain from the past. Disproportionate responses often signal unresolved emotions beneath the surface.
2. Repeating Relationship Patterns
If you find yourself in the same emotional loops with different people…always the giver, always the fixer, always abandoned…it may be more than bad luck. These patterns often reflect wounds that haven’t yet had a chance to heal.
3. Physical Symptoms with No Clear Cause
Our bodies remember what our minds try to forget. Chronic tension, fatigue, gut issues, or frequent headaches can sometimes be expressions of stored emotional pain. The body often speaks the emotions we suppress.
4. Emotional Numbing or Avoidance
Do you struggle to feel your emotions…or avoid them altogether? This can look like excessive screen time, overworking, or always needing noise or company. Emotional numbing is often a shield that protects us from past hurt.
5. Perfectionism and the Need for Control
The drive to keep everything “just right” can come from early wounds around safety, love, or approval. If you fear mistakes or feel anxious without control, it might be rooted in past experiences where things felt unsafe or uncertain.
6. Struggles with Boundaries
Maybe you say “yes” when you mean “no.” Or perhaps you keep people at arm’s length. Whether your boundaries are too soft or too rigid, both can point to unresolved wounds around trust, rejection, or self-worth.
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What Now? Awareness Is the First Step
Recognizing these signs isn’t a reason for self-blame. It’s a powerful act of self-awareness. These hidden wounds are often the quiet architects of our reactions. But once we see them, we can begin to make different choices.
Start by noticing your patterns without judgment. When you feel triggered, gently ask yourself:
“What does this remind me of?”
“When else have I felt this way?”
A simple practice like keeping a trigger journal can help you spot recurring themes. You might also talk with someone you trust—or seek the support of a therapist or coach who can guide you in safely exploring what’s underneath.
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Healing Is Possible
Here’s the beautiful truth: emotional wounds can heal. With compassion, attention, and support, the very pain that once held you back can become a source of deep wisdom and personal strength.
You don’t need a clear origin story for your pain to be valid.
You don’t need others to understand your struggle for it to matter.
And you don’t have to walk the path alone.
Healing begins with recognition. And recognition begins with you.
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If this speaks to you and you’d like support in exploring these hidden wounds, you’re not alone. My coaching and hypnotherapy sessions are designed to create a safe, nurturing space where healing can begin…gently, at your pace.
Feel free to reach out or explore more on my services page. You deserve peace, and healing is always possible.